Bad Dental Habits you need to quit ASAP

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Only brushing your teeth twice a day does not ensure good oral health hygiene. You may be practicing various bad dental habits, which can lead to many mouth ailments and hefty dental bills. To ensure that you do not fall to them, here are some bad dental habits and how and why to avoid them.

1) Ignoring Flossing

While brushing is an effective way to clean your teeth, a brush does a poor job of cleaning between teeth or the gaps between your teeth. Flossing is the perfect way to get rid of food particles that get stuck between your teeth. Flossing at least 5 times a week is a good practice.

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