Following a simple dental routine by brushing your teeth and flossing can help prevent common dental problems. However, you should also be careful about what you eat. Some food can be harmful to your dental health, especially when you consume them in excess. Food items like candy, create a plaque buildup in your mouth which results in tooth decay. In fact, different foods have different effects on your dental health. Here’s a list of foods that damage your teeth and should be reduced.
1) Food Items that are High on Sugar
Thumbs down to lollipops, candies and caramels that have high levels of sugar. This is because sugar contains bacteria that are responsible for creating acids in your mouth. Once there is the acid formation in your mouth, dental problems like cavities and plaque begin to take place.
For more information about Dental Oral Care in Edmonton, contact College Plaza Dental.